1) Forget the things you can’t change
2) Write a worry list
3) Discipline your thoughts
4) Distract yourself through relaxation
5) Talk to friends and family
6) Confront the problem head-on
7) Put things into perspective
So, ppl....stop worrying...especially to the petty problems...
Do remember, a chronic worrying can disrupt the balance in your nervous system and be detrimental to your health....^____^
source: http://my.entertainment.yahoo.com/news/7-ways-to-beat-your-worries.html
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| -b happy- |
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